Rice, bean bowls have become fan favorites

“Bowl builds are a powerhouse on menus today, fueled by a number of significant drivers. First, consumers love them so the demand is high. Thanks to a halo of wholesomeness, a promise of satiety and a bowlful of intriguing flavor combinations, that demand doesn’t look like it’s subsiding any time soon.

Second, bowls play well in a number of dayparts, from breakfast and lunch to that all-important snacking segment. “Bowls are easy to eat, they tend to look very pretty and for some reason, they open the door for people to be more adventurous with their menu choices,” says Jorge Cespedes, culinary creative director with Marlin Network, based in Springfield, Mo.”

“From an operator perspective, bowls have a place on every menu and in every daypart, playing into so many different trending flavor combinations.” They also are an ideal delivery system for the plant-forward trend, offering a perfect format for greens, grains, beans and legumes.”

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11 Recipes All Teens Need to Master Before Graduating High School

Image result for an omelette

1. Hard-Boiled Eggs

Learning to make both hard-boiled eggs and a basic omelet ensures you will always have a cheap, nutritious option for breakfast, lunch or dinner. To make hard-boiled eggs, place eggs in a pot and cover them with at least an inch of water. Bring the water to a boil and let it boil for one minute. Shut off the heat, cover the pot and let the eggs sit for 10 minutes. Remove the pot from the hot water after 10 minutes and let the eggs cool before trying to peel them.

2. An Omelet

Watch chef Jamie Oliver make the perfect omelet on YouTube; he demonstrates a completely unfussy, fool-proof technique for making a basic cheese omelet. As you master the basics, try tossing some chopped fresh spinach leaves into the center before folding for added nutrition.

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